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How much sleep does your child need?

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This is only a guide as it will vary a great deal from child to child.

This guide is intended just to help you gauge how your child's sleep habits compare to the average.

From birth to 8 weeks       4 to 6 sleeps making a total of 14 to 18 hours

From 2 to 4 months         3 or 4 sleeps making a total of 14 to 16 hours

From 4 to 12 months       2 or 3 sleeps making a total of 12 to 14 hours

From 1yr to 4 yrs              1 sleep of approx. 12 to 13 hours

Sleep is an essential part of the development of your child and it is important that you get them into a regular sleep pattern, which isn't really as difficult as you may think.


24th May 2014, 16:38
Page updated 5th Oct 2015, 13:25
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